Name: Creativa
Brand: Sintergia Shop
SKU: Creativa
Price: 44.95 EUR
Availability: InStock

Creativa

€44,95

Energy
Creatine
Supports the nervous system
Fights fatigue

Quantity: 300g

Allergens: Allergen-free

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Free shipping from €54.90 (Peninsula and Balearic Islands)

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Receive it at home in 24-72 hours

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We currently do not ship to the Canary Islands, Ceuta, and Melilla due to logistics and customs issues. We are working to offer this service soon.

Vegan

Dye free

Sweeteners free

Unscented

In our day-to-day lives, it’s not just our muscles that are put to the test. We also need focus, clarity, decision-making ability, and energy to make it to the finish line. Creativa was born with that dual demand in mind.
Its formula combines two registered sources of creatine: micronized Clonapure® and MagnaPower®. Clonapure® brings together creatine monohydrate, phosphate salts, and creatine phosphate, while MagnaPower® provides magnesium-chelated creatine. Together, each daily dose provides 5 grams of pure creatine and 250 milligrams of magnesium.

5 grams of creatine and 250 milligrams of magnesium in a single formula.

Magnesium contributes to normal energy metabolism, the normal functioning of the nervous system, and normal psychological function. It also helps reduce tiredness and fatigue, which is especially relevant when the demand is not purely physical.
Creatine, for its part, improves physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 grams of creatine.
A formula designed for those who train their body, but also for those who know that our brain needs energy.

Ingredients	Daily dose (1 scoop)
Magna Power® creatine (magnesium chelated creatine)	3125 mg
- Pure creatine	1468 mg
- Elemental magnesium	250 mg
Clonapure® creatine	4255 mg
- Pure creatine	3532 mg
- Phosphates	808.45 mg
- Phosphocreatine	127.65 mg
Total creatine	5000 mg

Format: 221 g container.

Contents: 30 servings.

Micronized Clonapure® (80% creatine monohydrate, 17%
phosphate, 3% creatine-phosphate), creatine magnesium chelate (as bisglycinate) Magnapower®.

Dissolve 1 scoop (7.4 g) in 200-250 ml of water or your preferred beverage. Consume preferably after exercise.

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the expressly recommended daily dose. Keep out of reach of young children. Should not be consumed by pregnant or breastfeeding women. Product not recommended for children or adolescents. It is advised to ensure adequate daily water intake during consumption.

Clonapure®
Clonapure® is a patented composition that combines creatine monohydrate, phosphocreatine, and phosphate. A technology designed around the creatine-phosphocreatine system and its role in the rapid regeneration of ATP.

Creatine MagnaPower®
Creatine MagnaPower® is a patented form that integrates creatine and magnesium using Albion Minerals® chelation technology. A controlled-composition raw material that brings together two nutrients closely related to energy metabolism and muscle function.

Creatine + magnesium in the same formula
CREATIVA brings together two nutrients closely linked to performance and energy in a single product. Creatine participates in the rapid regeneration of ATP, while magnesium contributes to normal energy metabolism, muscle function, and electrolyte balance. A combination that is especially interesting when energy and muscular demands increase.

Two technologies, one common purpose
CREATIVA combines two complementary forms of creatine: Clonapure® provides creatine monohydrate together with phosphocreatine and phosphate, while Creatine MagnaPower® incorporates creatine chelated with magnesium. Two different technologies brought together around the same goal: the energy system that allows ATP to be regenerated rapidly when demand increases.

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Manufactured in Spain

All SINTERGIA Labs products are developed and manufactured entirely in our own facilities, controlling each phase of the process to ensure their quality and traceability.

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Internationally recognized patents

We use patented ingredients such as KSM-66®, PureTheanine®, Albion®, Cognizin®, Quercefit®, and BioPerine®, among others, all backed by strong scientific evidence.

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Advanced absorption technology

We incorporate liposomal ingredients, chelated minerals, phytosomes, and other technologies that provide a real benefit.

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Scientific evidence

We prioritize ingredients supported by scientific publications and specific studies on the raw materials used.

We only use ingredients backed by science

Frequently asked questions about Creativa

Is CREATIVA right for me?

CREATIVA may be a good fit for you if…
1. You do strength training and want to improve your performance: you want to improve your capacity for repeated high-intensity efforts, gain strength and get more from your workouts.
2. You play sports and lead an active lifestyle: you combine training, work and responsibilities and are looking for a supplement that provides creatine and magnesium in a single serving.
3. You are a woman and want to support your muscle strength: you want to maintain good physical condition throughout the different stages of life, especially as you get older.
4. You want to maintain your strength as the years go by: you know that preserving muscle capacity is essential for continuing to enjoy an active and independent life.
5. You also want to support brain energy metabolism: you are aware of creatine’s role in cellular energy availability and are interested in research into its potential applications in cognitive function.
6. You are looking for a complete and practical formula: you want to add creatine and magnesium to your routine without needing two different supplements, and you value the quality of the raw materials.

What makes CREATIVA different from conventional creatine?

CREATIVA combines 5 g of creatine and 250 mg of magnesium in a single formula. It contains Clonapure® and MagnaPower®, two trademarked raw materials selected for their quality and formulation characteristics. A combination that brings together creatine with the benefits of magnesium for energy metabolism, muscle function and the nervous system.

When should I take CREATIVA? Should I also take it on rest days?

You can take it at any time of day. Consistency is what matters: creatine progressively increases muscle stores, so it is advisable to take it daily, including on rest days. You do not need to follow loading phases or supplementation cycles.

Why does CREATIVA contain magnesium?

Because magnesium contributes to normal energy-yielding metabolism, normal muscle and nervous system function, and the reduction of tiredness and fatigue.
CREATIVA brings both nutrients together in a single formula, combining their complementary roles in energy metabolism.

Is creatine only useful for improving sports performance?

No. Although it is known for its benefits for physical performance, creatine also plays a role in brain energy metabolism. Its potential role in cognitive function is a promising area of research, especially in situations of high mental demand or sleep deprivation.

Is CREATIVA suitable for women and older adults?

Absolutely. Creatine is not only for athletes or men. Combined with strength training, it can help improve muscle strength in adults over 55, under the training conditions that have been studied.

Why supplement with creatine if my body already produces it?

Our bodies synthesize creatine and also obtain it from foods such as meat and fish. However, endogenous production and diet do not always provide the amounts used in supplementation studies.
CREATIVA provides 5 g of creatine per serving, without the need to consume large amounts of animal-based foods.

Is a loading phase necessary?

No. With a daily intake of 3–5 g of creatine, muscle stores increase progressively, usually over several weeks. A loading phase can speed up this process, but it is not essential to obtain the benefits of supplementation.

Can I take CREATIVA for extended periods?

Yes. Creatine is one of the most extensively researched supplements, and continued use at usual doses has a good safety profile in healthy adults.
If you have kidney disease, are pregnant or take medication that may affect kidney function, consult a healthcare professional beforehand.

Does creatine cause water retention or weight gain?

It may increase the water content inside muscle cells, especially when supplementation begins. This may result in a small increase in body weight, but it does not mean you are gaining fat.

Can I combine CREATIVA with other magnesium supplements?

CREATIVA already provides 250 mg of magnesium. If you use other supplements that also contain magnesium, it is advisable to check the total amount to avoid excessive intake. If you have kidney disease, are pregnant or take medication that may affect kidney function, consult a healthcare professional beforehand.

Two forms of creatine for the same purpose

When energy demand increases, the body uses the creatine and phosphocreatine system to rapidly regenerate ATP. This system acts as an immediate energy reserve, which is especially important in tissues subjected to rapid changes in their energy needs 1,2 (Wallimann et al., 2011; Kreider et al., 2017).

That is why at CREATIVA we have not chosen a single raw material, but rather we combine Clonapure® and Creatine MagnaPower®, two complementary ways of approaching this same energy system.

Clonapure® brings together creatine monohydrate, phosphocreatine, and phosphate in a patented composition. Creatine MagnaPower®, for its part, integrates creatine and magnesium in a single chelated structure. The result is a formula that combines the benefits of creatine and magnesium in one product: performance in short, high-intensity efforts, muscle function, energy metabolism, electrolyte balance, and the reduction of tiredness and fatigue.

Creatine monohydrate is the most studied and used form of this nutrient. Clonapure® starts from that base but combines it with phosphocreatine and phosphate using proprietary technology.

Phosphocreatine is part of the system that the muscle uses to regenerate ATP during high-intensity efforts. According to its manufacturer, bringing these three components together allows for a stable raw material and for acting on different elements of this energy system. It is not simply about adding more creatine, but about expanding the composition around its active form and its relationship with ATP 3 (Tradichem Group, n.d.)

CREATIVA also incorporates Creatine MagnaPower®, a patented form in which creatine is bound to magnesium through chelation. This raw material has been developed by Albion Minerals®, one of the international benchmarks in the study and production of chelated minerals, with more than six decades of experience.

Its technology makes it possible to bring together in a raw material with a controlled composition two nutrients closely related to performance and energy. Creatine participates in the rapid regeneration of ATP, while magnesium contributes to normal energy metabolism, muscle function, and electrolyte balance.

In this way, MagnaPower® does not simply provide creatine accompanied by magnesium: it integrates both nutrients and brings them together within a defined structure and of controlled composition through Albion®'s experience in mineral chelation 4 (Balchem Corporation, n.d.)

Creatine magnesium chelate has also been studied in the sports field. In a study conducted with elite soccer players, its consumption for 16 weeks was associated with improvements in a repeated sprint test 5 (Zajac et al., 2020).

Instead of having to choose between different forms of creatine, CREATIVA integrates them. Clonapure® provides creatine monohydrate together with phosphocreatine and phosphate, while Creatine MagnaPower® incorporates creatine chelated with magnesium.

Two different technologies that share the same purpose: to provide creatine precisely and accompany it with other components linked to our body's energy system.

REFERENCES

Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., Candow, D. G., Kleiner, S. M., Almada, A. L., & Lopez, H. L. (2017). International Society of Sports Nutrition position stand: Safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14, 18. https://doi.org/10.1186/s12970-017-0173-z
Wallimann, T., Tokarska-Schlattner, M., & Schlattner, U. (2011). The creatine kinase system and pleiotropic effects of creatine. Amino Acids, 40(5), 1271–1296. https://doi.org/10.1007/s00726-011-0877-3
Tradichem Group. (n.d.). Clonapure®. Retrieved September 14, 2026, from https://clonapure.com/
Balchem Corporation. (n.d.). Creatine MagnaPower®. Retrieved September 14, 2026, from https://balchem.com/hnh/mn/albion-minerals/creatine-magnapower/
Zajac, A., Golas, A., Chycki, J., Halz, M., & Michalczyk, M. M. (2020). The effects of long-term magnesium creatine chelate supplementation on repeated sprint ability (RAST) in elite soccer players. Nutrients, 12(10), 2961. https://doi.org/10.3390/nu12102961