Sintergia, supplements for your daily balance

Magnesium Acetyl Taurate (ATA-Mg)

It is one of the newest forms of magnesium on the market: a patented ingredient (commercially known as ATA Mg® or TauroMag®) in which magnesium is bound to acetylated taurine—an amino acid naturally present in the body and well-known for its role in the nervous system. Unlike more traditional forms of magnesium, which primarily target muscles or bones, this combination is specifically designed to more easily cross the blood-brain barrier; consequently, it is often presented as an option for supporting mental well-being and managing everyday stress.

Ashwagandha (Withania somnifera)

Ashwagandha is a well-known plant in Indian Ayurvedic medicine, where it has been used for thousands of years; its name literally means "smell of a horse" (referring to the aroma of its root and its traditional association with strength and vitality). The root is the part primarily used, as it contains distinctive compounds known as withanolides. Today, it is one of the most popular ingredients in the category of "adaptogenic" plants—a term used for plants traditionally associated with stress management and rest.

Bacopa monnieri

Bacopa is a plant that grows in the wetlands of India and has been part of Ayurvedic medicine for thousands of years, where it has traditionally been used to support study and learning. It owes its properties to compounds known as bacosides, which are naturally present in its leaves. It is one of the most widely researched plants in the field of herbal medicine regarding memory and concentration.

Magnesium Bisglycinate

It is one of the most widely used forms of magnesium in the world of supplementation today, obtained by binding magnesium to two molecules of glycine—a simple amino acid also produced by our own bodies. This bond (known in chemistry as "chelation") improves intestinal absorption and, crucially, makes it much gentler on the stomach than older forms, which can sometimes feel heavy or cause unwanted laxative effects. For this reason, it is often recommended for those looking to maintain their daily magnesium levels without the digestive discomfort associated with other types of supplements—especially given that magnesium is known to contribute to the normal functioning of the nervous system and the reduction of fatigue.

Boswellia

Boswellia serrata is a resin extracted from the tree of the same name—native to the arid regions of India, North Africa, and the Middle East—and is traditionally known as Indian frankincense or olibanum. Its use dates back to Ayurvedic medicine, where the resin has been employed for centuries in traditional preparations. In-depth study of its composition began in the 20th century, with scientific interest focusing on a group of compounds known as boswellic acids.

Citicoline

Citicoline is a substance naturally produced by the body that can also be taken as a supplement. Japan pioneered its medical use in the mid-20th century, employing the compound to treat head injuries and strokes. Once it enters the body, it is converted into choline—a nutrient that is a component of cell membranes and plays a role in neuronal communication. For this reason, it is commonly found in products designed to support daily mental performance.

Magnesium Citrate

It is one of the most classic and well-studied forms of magnesium, created by combining magnesium with citric acid—the same natural acid that gives citrus fruits their tart taste. It dissolves easily in water, which facilitates absorption, and is a common choice for meeting general magnesium needs as well as—in higher doses—promoting bowel movements (in fact, it is used in specific doses for that purpose in medical settings).

Creatine

It is one of the most studied substances in sports nutrition and, interestingly, is not a modern invention: it was discovered by the French chemist Michel Eugène Chevreul in 1832 when he isolated it from meat—hence its name, derived from the Greek word *kreas* (meat). Our bodies naturally produce it in the liver, kidneys, and pancreas from other amino acids, and we also obtain it from foods such as meat and fish. Once in the muscle, it acts as a sort of "rapid energy reserve," helping to regenerate the fuel muscle cells use during short, intense bursts of activity. Its positive impact on physical performance during repeated high-intensity efforts is well-established, provided that at least 3 grams are consumed daily.

Turmeric

It is the spice that gives curry its intense yellow color and comes from a root native to South Asia that has been used for thousands of years in cooking as well as in traditional Indian (Ayurvedic) and Chinese medicine. Its most distinctive compound is curcumin—part of a family of substances known as curcuminoids—which is credited with that unique color and most of the scientifically recognized benefits. It is important to note that curcumin on its own is poorly absorbed in the intestine; therefore, it is commonly found combined with black pepper (which contains piperine) or with other technologies that enhance its absorption.

Phosphates

Phosphorus is an essential mineral that makes up part of our skeleton (along with calcium, it is a key component of bones and teeth), but it is also present in every cell of the body in the form of phosphates—molecules that are crucial for producing and transporting cellular energy and for building DNA, RNA, and cell membranes. It occurs naturally in common foods such as dairy products, meat, fish, and cereals, making deficiency rare in a standard diet. In supplement form, it is used both to ensure adequate daily intake and—in sports nutrition—in combination with other ingredients, as it contributes to normal energy metabolism and the maintenance of normal bones and teeth.

Huperzine A

This compound is extracted from a moss native to China, *Huperzia serrata*, which has traditionally been used in Chinese medicine. It is a highly potent substance: it acts on a brain enzyme in a manner similar to certain medications, and for this very reason, it is handled with special care in supplement formulations.

L-Theanine

L-Theanine is an amino acid found naturally in tea (especially green tea)—discovered in Japan in the mid-20th century—and is largely responsible for the sense of calm alertness many people experience when drinking tea, a feeling quite different from the jittery rush associated with plain coffee. It is often combined with caffeine precisely because, according to various studies, it helps temper caffeine's more intense stimulating effects while maintaining a sense of focus. It is one of the most well-studied ingredients in the realm of mental well-being and relaxation.

Microencapsulated lavender

Lavender is a Mediterranean plant known to everyone for its relaxing aroma, and it has been used for centuries in infusions, oils, and home remedies to promote calm and rest. What changes with "microencapsulation" is the method of consumption: instead of inhaling the scent or drinking an infusion, the essential oil is encased in a type of microscopic capsule that protects its components (primarily linalool and linalyl acetate) and allows them to reach the intestine intact, where they are gradually released.

Lion's Mane

This is undoubtedly the most peculiar-looking mushroom on the planet, given its resemblance to a white mane—hence its name. This member of the fungi kingdom has been used for centuries in the cuisine and traditional medicine of China and Japan. It contains substances known as hericenones and erinacines—which are of particular interest to scientists because they may support processes related to nerve cells. Today, it is a popular ingredient among those seeking to support their overall well-being and mental clarity.

Micronized PEA (Palmitoylethanolamide)

PEA is a substance that is actually not foreign to our bodies: we produce it naturally in small quantities, and it is also found in foods such as egg yolks, soybeans, and peanuts. It was first identified in the 1950s, but it was in the 1990s that Italian neuroscientist and Nobel Prize winner Rita Levi-Montalcini brought it back into the spotlight while studying its role in cells that regulate inflammation. The term "micronized" refers to a physical (non-chemical) process in which particles are reduced to a much smaller size, facilitating absorption, since PEA in its standard form dissolves poorly in the body. It is a widely researched ingredient in the fields of inflammation and general discomfort.

Quercetin

It is a plant pigment (a flavonoid) first isolated in the mid-19th century; it derives its name from the oak tree (*Quercus* in Latin), although we now know it is far more abundant in everyday foods such as onions, apples, capers, and tea. It belongs to the large family of polyphenols—compounds naturally produced by plants to protect themselves, among other functions. In the world of supplements, it is typically associated with antioxidant properties and, in recent years, is frequently combined with vitamin C, as research suggests the two substances may complement each other.

Reishi (Ganoderma lucidum)

Reishi is a mushroom with a long tradition in Chinese medicine, where it was known as the "mushroom of immortality" due to the reverence in which it was held—though today we know that this reputation is more symbolic than literal. It contains compounds characteristic of medicinal mushrooms, such as beta-glucans and triterpenes, which are being studied for their potential link to the body's immune defenses and general well-being. It is a classic ingredient in the "functional mushroom" category and is also widely used in formulations designed to improve sleep.

Liposomal Vitamin C

Standard vitamin C (ascorbic acid) is an essential nutrient that the human body cannot produce on its own—unlike other animals—so we rely on diet or supplements to obtain it. The problem is that, at high doses, the intestine absorbs only a limited amount of conventional vitamin C. This is where "liposomal" technology comes in: it involves encapsulating vitamin C within tiny spheres made of phospholipids (a material very similar to that which makes up our own cell membranes). This technique was originally developed in the pharmaceutical field during the 1960s to improve drug delivery and has since been adapted for the supplement industry to try to enhance vitamin C absorption.